Friday, March 6, 2009

Friday Flashback - Keep Fit with Flynn

We had a hard choice deciding which post to have for this week's Friday Flashback. We got it down to three and chose this one. We will probably do the others at a later date. This post comes from August 2007 and is called:

KEEPING FIT WITH FLYNN.

Eric has been telling me he wants to lose a bit of wate, so I haf done sum exersiziz furr him to follow. Any other poodins who are cuddlier than they want to be can do them too if they want to.
First we start wiv some gentull neck stretches and arm lifts to warm up.


Then we do a dubble arm stretch.


Are yoo keeping up ok? Rite, imajin yer a boxer and shadow box to yer rite.


Next lean to yer left, it's a bit like doing the hokey cokey. Yoo'll soon git the hang of it.


Neerly finished. Lift yer right arm and stretch yer head back ofurr yer shoulder. Can yoo feel the pull? If yer doing it right, yoo will.


Now to finish just do a gentull arm lift and relax. Yoo should try to do this furr ten minutes a day grajully building up until yoo can do an hour. Yoo may find yoo need to haf regular naps between moves. Good luck .

27 comments:

  1. Mum is going to print these pictures for us so we can do our exercises everyday. You are our inspiration!

    ReplyDelete
  2. e & fi is gonna hafta to make momma do yur exercizes!

    purrs
    abby

    ReplyDelete
  3. Looks like you are dancing with Billy Sweetfeets!

    I just now caught up with your new blog. I was sick for a couple of weeks and got really behind!

    ReplyDelete
  4. We've given you an award. Please stop by our blog to bask in the glory.

    ReplyDelete
  5. Hehehe, those are good exercise moves.

    ReplyDelete
  6. That's so funny. Thanks for your kind comments on our blog. We appreciate it.

    ReplyDelete
  7. We needs to get Angel working on these since DR. Hector told her she needed to lose a pound.

    ReplyDelete
  8. I love your exercises, Flynn. No wonder you keep so fit.

    ReplyDelete
  9. Thems great exercises for our portly friends.

    ReplyDelete
  10. I'm tired just lookin at the pictures!

    ReplyDelete
  11. Nice work, Flynn~!
    You sure showing your great shape to us!

    ReplyDelete
  12. will it werk for beans that are extra "cushy?"

    ReplyDelete
  13. Mommy....Flynn has some cool exercises for your back...come and see!!!!!!!!!!!!!

    ReplyDelete
  14. You are the purrfect fitness instructor, Flynn! We feel skinnier already!

    ReplyDelete
  15. It looks like you are dancing, such pretty pictures.

    ReplyDelete
  16. You should have your own exercise videos, Flynn!

    ReplyDelete
  17. Flynn, that was excellent instructing! Maybe we can get Mom to follow along! She says she left her healthy weight somewhere way back in 2002.

    ReplyDelete
  18. My human should take lessons from you... she needs to get fit...

    ReplyDelete
  19. Okay, I did it! Do I get treats now? ~Crikey

    ReplyDelete
  20. What great exercises. I don't need to lose wate, but I need to get more muscle tone. Wonder if these exercises will work for me?

    ReplyDelete
  21. ingenious!super post!lovn it.

    maw is a bit of a hiker herself. the outdors is great to walk off some pounds.

    ReplyDelete
  22. Thank you for this particular Friday Flashback. I'm going to get Sunny on your exercise program!

    ReplyDelete
  23. Eric and Flynn, yoo gotta post the anser on Chey's blog! No Atlas-eetin' nessessery!

    ReplyDelete
  24. Alfie: Milo needs to do these exercises.

    Milo: I so do! I want to be mean lean feline machine!

    Great post - we LOVE these pics!

    ReplyDelete
  25. Hahha "Shadow Boxer"... Flynn you is grate! You should bring out your very own fitne4ss dvd!
    I knows momma is right now trying to match your moves!
    V-V

    ReplyDelete

Thanks for commenting!