Friday, March 6, 2009

Friday Flashback - Keep Fit with Flynn

We had a hard choice deciding which post to have for this week's Friday Flashback. We got it down to three and chose this one. We will probably do the others at a later date. This post comes from August 2007 and is called:

KEEPING FIT WITH FLYNN.

Eric has been telling me he wants to lose a bit of wate, so I haf done sum exersiziz furr him to follow. Any other poodins who are cuddlier than they want to be can do them too if they want to.
First we start wiv some gentull neck stretches and arm lifts to warm up.


Then we do a dubble arm stretch.


Are yoo keeping up ok? Rite, imajin yer a boxer and shadow box to yer rite.


Next lean to yer left, it's a bit like doing the hokey cokey. Yoo'll soon git the hang of it.


Neerly finished. Lift yer right arm and stretch yer head back ofurr yer shoulder. Can yoo feel the pull? If yer doing it right, yoo will.


Now to finish just do a gentull arm lift and relax. Yoo should try to do this furr ten minutes a day grajully building up until yoo can do an hour. Yoo may find yoo need to haf regular naps between moves. Good luck .

27 comments:

  1. Mum is going to print these pictures for us so we can do our exercises everyday. You are our inspiration!

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  2. e & fi is gonna hafta to make momma do yur exercizes!

    purrs
    abby

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  3. Looks like you are dancing with Billy Sweetfeets!

    I just now caught up with your new blog. I was sick for a couple of weeks and got really behind!

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  4. We've given you an award. Please stop by our blog to bask in the glory.

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  5. Hehehe, those are good exercise moves.

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  6. That's so funny. Thanks for your kind comments on our blog. We appreciate it.

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  7. We needs to get Angel working on these since DR. Hector told her she needed to lose a pound.

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  8. I love your exercises, Flynn. No wonder you keep so fit.

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  9. Thems great exercises for our portly friends.

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  10. I'm tired just lookin at the pictures!

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  11. Nice work, Flynn~!
    You sure showing your great shape to us!

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  12. will it werk for beans that are extra "cushy?"

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  13. Mommy....Flynn has some cool exercises for your back...come and see!!!!!!!!!!!!!

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  14. You are the purrfect fitness instructor, Flynn! We feel skinnier already!

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  15. It looks like you are dancing, such pretty pictures.

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  16. You should have your own exercise videos, Flynn!

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  17. Flynn, that was excellent instructing! Maybe we can get Mom to follow along! She says she left her healthy weight somewhere way back in 2002.

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  18. My human should take lessons from you... she needs to get fit...

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  19. Okay, I did it! Do I get treats now? ~Crikey

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  20. What great exercises. I don't need to lose wate, but I need to get more muscle tone. Wonder if these exercises will work for me?

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  21. ingenious!super post!lovn it.

    maw is a bit of a hiker herself. the outdors is great to walk off some pounds.

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  22. Thank you for this particular Friday Flashback. I'm going to get Sunny on your exercise program!

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  23. Eric and Flynn, yoo gotta post the anser on Chey's blog! No Atlas-eetin' nessessery!

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  24. Alfie: Milo needs to do these exercises.

    Milo: I so do! I want to be mean lean feline machine!

    Great post - we LOVE these pics!

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  25. Hahha "Shadow Boxer"... Flynn you is grate! You should bring out your very own fitne4ss dvd!
    I knows momma is right now trying to match your moves!
    V-V

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